These are the 10 Awesome Benefits of Listening to Music while Studying

1. It improves your focus
2. It boosts your memory
3. It motivates you to study
4. It helps you to detach
5. It reduces stress levels
6. It reduces anxiety
7. It improves cognitive thought
8. It boosts your mood
9. It helps you organize your study plan
10. It eliminates boredom

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In a 2013 studyTrusted Source, 60 female volunteers carried out a psychological stress test while listening to relaxing music, sounds of rippling water, or no particular sound. Results suggested that listening to relaxing music makes a physical difference to the way people respond psychologically and physically — in terms of hormone response — under stress. However, the picture is complex, and more studies are needed.

In a 2021 studyTrusted Source, patients in ICU said they felt less pain and anxiety after listening to music for 30 minutes than before.

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